Bad Breath Is Not as Hard to Deal with You Might Think.
That dry mouth in the morning or the urge to cover your mouth when talking? Bad breath can be embarrassing, but don't worry—most cases can be resolved.
Where does bad breath come from?
About 90% of bad breath originates in the mouth. An unclean tongue surface and food debris stuck between teeth are a "feast" for bacteria, which produce unpleasant odors when breaking them down. Additionally, common causes include gingivitis, periodontal disease, and other oral issues.
Of course, it can also be related to diet (like onions and garlic), smoking, or digestive system problems.
A 3-Step Self-Check:
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Lick the inside of your wrist, let it dry, and then smell it.
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Use dental floss on your back teeth and smell the floss afterward.
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Pay attention to any sticky feeling in your mouth when you wake up.
Simple Ways to Improve:
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Brush teeth minimum twice a day. Use Bass brush method.
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When brushing your teeth, don't forget to gently brush your tongue, especially the back area.
- Rinse the mouth after each meal.
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Use dental floss at least once a day to clean places your toothbrush can't reach.
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Drink plenty of water to prevent a dry mouth.
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Get regular professional cleanings and check your dental health.
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Maintaining fresh breath isn't hard with proper daily cleaning. Choosing a toothpaste that cleans deeply and helps inhibit oral bacteria, combined with the right brushing technique, is your first step toward fresher breath.
