1.Control Brushing Duration : Brush your teeth for at least 2 minutes each time. It is recommended to use a timer to avoid rushing through the process, which may lead to incomplete cleaning.
2. Adopt the Right Brushing Technique : Use the Bass brushing technique — tilt your toothbrush at a 45-degree angle against the tooth surface, then brush gently in small up-and-down motions (avoid harsh side-to-side scrubbing). Pay extra attention to cleaning the interdental spaces, gingival sulcus, as well as areas prone to debris buildup such as filled teeth and dental crowns.
3.Supplement with Dental Floss Cleaning Carefully clean the food debris trapped between your teeth with dental floss. This prevents bacteria from breeding in the gaps left uncleaned by brushing alone.
4. Brush Your Tongue for Fresher Breath After brushing your teeth, gently scrub the surface of your tongue. This helps reduce bacteria in the mouth and keeps your breath fresh.
